This weeks entry will pertain to our older population who are at risk of injuries due from falling. As people grow older their muscles and stability weaken, thus increasing opportunities from fall-related injuries. It is important that our elderly take proper precaution in avoiding such injuries.
It has been found that moderate intensity exercise in a community based program is effective in preventing falls in older people. In a study it was found that subjects who completed a median frequency of 23 workout sessions per year showed significant improvements in their stabilization. Those that exercised had 40% less falls. Those that partake in a weekly exercise program can improve balance and reduce the rate of falling.
The American Heart Association recommends that older people and people with disabilities engage daily in moderate intensity exercise. Such workouts include long periods of walking or swimming. They say that " Older adults and people with disabilities can gain significant health benefits with a moderate mount of physical activity, preferably daily."
Stay fit!
References
Barnett, A. "Community-based Group Exercise Improves Balance and Reduces Falls in At-risk Older People: a Randomised Controlled Trial." Age and Ageing 32.4 (2003): 407-14. Print.
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