Cobblestone-Mat Walking Shows Benefits for Elderly

A study done by Obesity, Fitness & Wellness Week, revealed that Cobblestone-mat walking provides significant improvements in mental and physical well-being amongst the elderly. The benefits include reductions in blood pressure and pain levels.

Cobblestone-mat walking is an activity that involves people walking barefoot on a fixed mat that has a smooth, yet undulated cobblestone-like surface. The exercise is rooted in Chinese holistic medicine and based upon the principles of reflexology. It is thought that the uneven surfaces of the cobblestones stimulate and regulate "acupoints" located on the soles of the feet.

In another study published in the Journal of Aging and Physical Activity, elderly participants who used cobblestone-mat walking experienced considerable improvements in their ability to perform daily activities, increased psychological well being, and significantly reduced daytime sleepiness and pain. Participants also reported improvement in perceptions of control over falls and had reductions in resting diastolic blood pressure.

Doctors love this exercise method, Dr. Fisher, the lead scientist on the study said, "Mat walking is simple, convenient, readily accessible, and a novel experience for all participants."

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References
Geriatrics; Cobblestone mat walking shows health benefits for elderly. (2004, January). Obesity, Fitness & Wellness Week,23.  Retrieved March 9, 2011, from Health Module. (Document ID: 527500441).