Step-up aerobic class is a fitness activity that uses "steps" or platforms to enhance a cardiovascular exercise. It is a challenging routine that involves stepping up and down on platforms in order to achieve a sound workout. A variety of exercises are performed in order to raise the heart rate. While stepping in rhythmic beats to the music, the heart, lungs, and cardiovascular system are conditioned and begin to work more efficiently. The higher your "step" (usually 4 in. to 10 in. high), the higher your calorie loss. Step-up classes can be found in gyms everywhere, places such as 24 Hour Fitness, Bally Total Fitness and Gold's Gym all offer step-up classes. If you are not comfortable with going into the gym, then you are in luck! You can enjoy the benefits of step-up in your own living room, many step-up aerobic instructional DVD's may be rented or bought! This is a great option for those of us who do not have the time or money to get down to the gym, so there is no excuse!
So why should you incorporate a step-up class into your work out routine? Because it has been proven to improve functionality, health and the quality of life in elderly people (Machado et. al). It is a safe and healthy activity for the elderly and the mechanical stress creates a positive osteogenic stimulus. The elderly's participation in step-up class can positively effect aging, health, and independent lifestyle.
What are you waiting for? Here is a beginner workout video. Remember, start slow and low, and practice makes perfect. Have fun and stay fit!
References
Machado, M. L., H. Moreira, HI Andre, R. Santos-Rocha, F. Carnide, and A. Veloso. "Step-Up Senior: A Sound Workout to Improve Functionality in the Elderly." Journal of Aging and Physical Activity 16 (2008). Web.
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