I have a general interest in living a fit and healthy lifestyle because I have been an athlete since I was nine years old. Through the course of my life I have found that being fit is something that has become second nature to me, BUT! it took me time to dial in on this and I have had a lot of help along the way.
Being a fit and healthy person is a daily commitment and a way of life. Everyone can tell you what to do, but ultimately it is up to YOU to make the right decisions. You will hear me talk a lot about nutrition, because obviously being a fit person requires a healthy diet. I will also be advising workouts that are manageable for our grandma's and grandpa's. That's not offensive! I looooove my grandparents! They are so cute, but I want them, as well as their peers, to be directed in some daily activities that will help them live a fit and active lifestyle.
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